Nutrition and Recipes

nutrition and recipes

Nutrition Benefits

With all the nutrition information and changing diet trends to sort through, choosing what provides the health benefits you are looking for can be overwhelming.

The truth is, milk’s been around for a while, and there’s a good reason for that. Although we don’t have all the answers, we do know dairy. Let us help sort through the information avalanche by providing nutrition facts, based on science, from people who also want to eat healthy foods. That’s a fact!

nutrition and recipes

Fuel Your Workout: Nutrition Guide to Maximize Results

Learn what fuels athletes from endurance to pros with guides on pre and post workout nutrition and recipes.

Latest Recipes

Tired of making the same five recipes every week? This familiar struggle inspired our collection of recipes. Developed by culinary geniuses, these dishes bring flavor and variety to the table. Ready to dig in?
Milk-Braised Pork Loin

Milk-Braised Pork Loin

Milk Braised Pork Loin Known as Maiale al Latte, this tasty traditional Italian roast is one to try 2 Tbsp unsalted...

Palak Cottage Cheese

Palak Cottage Cheese

  Palak Cottage Cheese Traditional paneer (Indian cottage cheese) was swapped for large curd cottage cheese in...

Poutine

Poutine

  Poutine Fries, smothered in savory brown gravy topped with creamy cheese curds. Oh, Canada! 4 Tbsp unsalted...

Buttery Ganache Cookie Cups

Buttery Ganache Cookie Cups

  Buttery Ganache Cookie Cups 1 cup Butter, Softened 1 cup Sugar 2 Large Eggs2 tbsp Orange Juice 1 tsp Orange...

Pin It on Pinterest

Share This